Initial kinesiology assessment (body composition analysis included)
A thorough review of your physical condition, posture and movement patterns. The foundation for designing a safe and effective training programme.
€55
View details
A boutique kinesiology studio where expertise, an individual approach and complete privacy create space for training at the highest level.
About
At our kinesiology studio we provide professional one-to-one care that covers prevention, pain relief and return after injury, as well as improving physical fitness. We also deliver combined training for muscle strengthening and Reformer Pilates. For companies we offer corporate health workshops and active breaks.
Founder and head of the studio
Sara Meh
Master of Kinesiology
Experience and references
- Kinesiologist for employees at Store Steel d.o.o. (since April 2026)
- Kinesiologist for professional firefighters in Celje (since January 2025)
- NK Celje (since March 2022)
- Performance testing of national-team basketball players – Basketball Federation of Slovenia
- Strength and conditioning coach U18 – Slovenian women's national basketball team (preparation camp)
- Performance testing in basketball – Goran Dragić Foundation, Camp Gogi, Laško
- Strength and conditioning coach – basketball summer break
Scientific publications
- Effects of Foot Strengthening Exercises With or Without a Toe Spacer on Hallux Alignment, Foot Mobility, and Balance: A Randomized Controlled Trial
- The effect of a 5-week therapeutic massage on erector spinae and upper trapezius muscle stiffness as determined by shear-wave elastography: a randomized controlled trial
- Rate of Force Development Scaling Factor in Hamstring Muscles: Feasibility and Relationship to Deadlift Performance among Resistance Trained Individuals
- Bilateral deficit in hand grip strength and knee extension and flexion in relation to deadlift performance in trained individuals
Your treatment process
Reach your goals with professional guidance from a kinesiologist at the MAÚ studio. Whether you are building strength, improving performance, increasing mobility or just beginning your journey towards better wellbeing, we offer programmes designed around your individual needs and lifestyle.
How it works from your first visit:
- 1
Initial kinesiology assessment
At your first visit we carry out an initial review of your condition and past injuries, body composition measurements with a Tanita scale, and an assessment of your posture and movement abilities. We discuss your wishes and goals and outline a training programme.
- 2
Design of your personal training programme
Based on the findings of the initial assessment we prepare a tailored training programme that takes into account your goals, physical abilities and any limitations. The programme is adjusted to your fitness level and pace of progress.
- 3
Guided training under professional supervision
You train individually or in a pair, with continuous professional guidance from a kinesiologist who ensures correct technique, safety and the effectiveness of every session.
- 4
Progress monitoring and programme adjustment
We regularly monitor your progress and adjust the programme when needed, to secure long-term results and continuous improvement of your physical fitness.
Services
Body composition analysis (Tanita)
A precise analysis of body composition – muscle mass, fat and hydration. An objective insight into your progress and a starting point for further work.
€25
View detailsPersonal training
Training fully tailored to your goals and physical abilities. Professional guidance ensures safety, correct technique and visible progress.
from €40
View detailsPartner training (2 people)
Training for two under professional supervision – ideal for partners, friends or family members. The training programme is tailored to each person individually.
from €27.50
View detailsReformer Pilates
Supervised training on the Pilates reformer to strengthen the deep core muscles and improve posture, mobility and coordination. Suitable for all fitness levels.
from €37.50
View detailsEvening Recovery Reformer
Kinesiology training for unwinding after a working day. A slow, controlled pace with breathing and warm light in an evening slot. Suitable for sedentary and manual workers.
€50
View detailsSpine in Motion
Coming soonKinesiology training for spinal and thoracic mobility on the Pilates Spine Corrector.
€40
View detailsSpine & Posture
Coming soonA six-week programme: posture analysis, reformer and Spine Corrector, posture control.
€250
View detailsPerformance Package (strength training + reformer)
Two effective movement methods combined into one. By combining strength training and Reformer Pilates we improve physical fitness, stabilisation and coordination.
€50
View detailsRecovery with Normatec compression boots
Compression therapy for faster muscle recovery, better circulation and reduced fatigue after training or exertion.
from €15
View detailsCorporate health workshops
Tailored workshops and active breaks to improve employee wellbeing, posture and productivity at the workplace, and to reduce absence from work.
on request
View detailsThe price of training sessions includes an individually tailored kinesiology training programme.
Successful partnerships
Contact
- Ljubljanska cesta 14, 3000 Celje
- +386 70 753 679
- kinezioloskistudio@gmail.com
- Opening hours: by appointment
- @kinezioloski_studio