Evening Recovery Reformer

The Evening Recovery Reformer is kinesiology training for unwinding after a working day. It is intended for sedentary workers affected by prolonged sitting and poor posture, and for manual workers exposed to repetitive movement and physical strain. A slow, controlled pace with breathing on the reformer contributes to lower muscle tension, better mobility and body awareness, while warm light in the evening slot creates a calm environment. The session is led by a kinesiologist and adapted to the demands of your work.