Reformer Pilates is a supervised form of training that uses spring resistance and guided movement to strengthen the deep core muscles and improve posture, mobility and coordination. It is suitable for all fitness levels and can be adapted to beginners and experienced exercisers alike. The introductory session includes a posture analysis, on the basis of which the kinesiologist prepares an individually tailored programme.
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1 person
If your email app does not open automatically (for example when you are visiting this page via Instagram, Facebook or a similar app), open this page in a proper browser (the three dots at the top right → "Open in browser").